#Meal prep planner macro how to
#Meal prep planner macro full
#Meal prep planner macro pro

#Meal prep planner macro full

Or, you could be so excited to start a full week’s worth of lunches that you also want to dive in and make one-skillet and one-dish recipes during your Sunday prep!īut, when it comes time to create all of these yummy recipes that you have found and saved on Pinterest, you realize you don’t have any of the tools you need to make them! Maybe it’s time to stop spending all that extra money on take-out and instead invest in new cooking tools that will not only save you money in the long run, but also help you attain your health goals - with meal prep as your guide. Or maybe you decide you want to start with a muffin or egg cup recipe that calls for a muffin pan, which then becomes #1 on your to-buy list. Maybe it’s a one-pan recipe that calls for a large sheet pan, so a sheet pan becomes #1 on your to-buy list. It might be a small step at first: You decide you want to figure out your macros and then work on creating just one or two beginner meal preps a week. Once you have your recipes, add up the cook times and set your meal prep time limit for your prep day (see time management notes for meal prep below).

Use the search bar if you’re looking for something specific) Find recipes HERE based on your calorie goal and plan your shopping list (P.S.Know your Calorie Goal- Why are you eating what you're eating? (You only have to do this one time) Using these steps, you should be able to plan and prep your meals for an entire week, in just a couple hours. Time management should be a process of continual improvement and you will know it’s working when you find yourself adding extra curricular activities to your To-Do list.ĭuh! What, did you think we wouldn't include meal prepping in here?! C'mon - Believe it or not, meal prepping is a major time management hack. There is always time to adjust those things that didn’t work and need to be improved upon.

#Meal prep planner macro pro

Pro Tip: Make sure that you plan time for interruptions and distractionsĭuring your main work blocks, where you’re most productive, let others know you need uninterrupted time when you absolutely HAVE to get things done.Īcknowledge the things you did well and celebrate your success. There is ALWAYS more you could do at the end of the day, so make sure you have reasonable time limits set and have some things that can be accomplished within those parameters. Ben Franklin used to start his morning plan by asking himself, “What good shall I do this day?”

Now that you have an idea of what your needs are and where you spend most of your time, have a brief, but thorough meeting with yourself to plan your day. Things that are typically on this list include: going to the movies, getting coffee with friends, Netflix / YouTube, gym / exercise (this is a good thing), studying, reading, etc. Make sure to identify the main tasks that NEED to be accomplishedįollow yourself around for a good week and find out what activities you’re spending time on. We all have twenty-four hour days.” ― Zig Ziglar “Lack of direction, not lack of time, is the problem.

Everything you can get done tonight, will make your morning that much easier. Are you managing your physical body well? Are you eating well? Sleeping well? How about a little bit of exercise?Īction Step: Before you go to bed tonight, get your clothes ready for tomorrow. So much of “time management” is made up in your own imagination in your own head.

#Meal prep planner macro how to

The GOAL for this section: To understand where your time goes, how to optimize the time you’re spending on everyday tasks, and to put a plan in place to include meal prepping in your weekly routine. How to Manage Your Time for Meal Prepping Trust us.there is a method to our madness. We might move slower than you’d like, so we're asking you to only focus on one or two things at a time (rather than tackling 100 things and trying to change everything at once). Studies show that, when weight loss is the focus, regular exercise is only 20% of what actually produces results.